Pumpkin Seeds – Cucurbita pepo

Nourishing seeds for everyday balance.

Natural Pumpkin Seeds (Cucurbita pepo) are raw, hulled seeds valued for their clean taste, rich texture, and long-standing role in traditional nutrition. Widely enjoyed across Europe and beyond, these seeds are a natural source of beneficial fats, plant compounds, and essential minerals, making them a wholesome addition to a balanced daily diet. Their mild, nutty flavor and satisfying crunch pair beautifully with both sweet and savory dishes.

These pumpkin seeds can be enjoyed on their own as a light snack or added to salads, bread, breakfast bowls, and baked goods for extra depth and texture. Traditionally appreciated in wellness-focused food cultures, they are commonly included in herbal and culinary routines that emphasize overall vitality. Sourced from regions where pumpkin is traditionally cultivated and packed fresh in small batches in a kraft pouch to preserve aroma and quality. Do not exceed typical culinary amounts. Consult a healthcare professional if pregnant, nursing, or taking medications. For educational and culinary use only.