Psyllium Husk Seeds – Plantago ovata

Gentle plant fiber for daily balance.

Psyllium husk seeds, also known as ispaghula or Indian plantain, are a natural source of soluble plant fiber traditionally included in balanced diets and everyday wellness routines. When mixed with liquid, the seeds form a gentle gel-like texture, making them a popular addition to drinks, yogurt, and simple culinary preparations. They are neutral in taste, light brown in color, and easy to blend into daily recipes without altering flavor.

Traditionally valued for supporting digestive regularity and overall gut comfort, psyllium husk seeds are commonly used in fiber-rich diets and wellness lifestyles. Sourced from regions where Plantago ovata is widely cultivated, they are hand-filled in small batches and packed in a kraft pouch to preserve freshness and natural quality. Use in moderation as part of a varied diet, drink sufficient fluids, and consult a healthcare professional if pregnant, nursing, or taking medications. For educational and culinary use only.