Oat Groats – Avena sativa

Oat groats are the whole, unrefined seeds of the oat plant, Avena sativa, valued for their mild flavor and long history of traditional use. Naturally rich in plant nutrients such as beta-glucans, B-group vitamins, proteins, and minerals, they have been a staple in both culinary traditions and herbal wellness practices across Europe. Their aroma is soft and grainy, with a gently nutty taste that becomes creamy when cooked or infused.

These whole oat seeds can be cooked as a hearty grain, added to breads and porridges, or slowly simmered to prepare a mild oat infusion traditionally enjoyed as part of a balanced wellness routine. Commonly grown across Europe, the oats are carefully cleaned and hand-filled in small batches into kraft pouches to preserve freshness, flavor, and aroma. Do not exceed typical culinary amounts. Consult a healthcare professional if pregnant, nursing, or taking medications. For educational and culinary use only.