Sunflower Seeds – Helianthus annuus

Raw hulled sunflower seeds are a clean, natural pantry staple valued for their mild flavor, satisfying crunch, and versatility in everyday cooking. Traditionally enjoyed across Europe and beyond, these seeds are appreciated as part of balanced, wholesome diets and are naturally rich in plant-based nutrients. Their subtle nutty taste makes them easy to enjoy on their own or blended into both sweet and savory recipes.

These raw sunflower seeds can be sprinkled over salads, mixed into muesli, blended into baked goods, crackers, or veggie dishes, or simply enjoyed as a natural snack. Sourced from commonly cultivated regions in Europe, they are hand-filled in small batches and packed in a kraft pouch to preserve freshness and aroma. Do not exceed typical culinary amounts. Consult a healthcare professional if pregnant, nursing, or taking medications. For educational and culinary use only.