Chia Seeds – Salvia hispanica

Tiny seeds with mighty nutrition.

Chia seeds (Salvia hispanica) are small, neutral-tasting seeds traditionally valued for their rich nutritional profile and versatility in everyday foods. Naturally high in plant-based omega fatty acids, fiber, and essential minerals, they have long been included in balanced diets for general vitality and digestive comfort. Their mild, almost flavorless character allows them to blend seamlessly into both sweet and savory dishes without altering taste.

These whole chia seeds can be sprinkled directly over eggs, salads, vegetables, baked goods, or desserts, mixed into smoothies and yogurt, or soaked to create a naturally thick, gel-like texture for puddings and recipes. Commonly grown in Central and South America, they are carefully hand-filled in small batches and packed in a kraft pouch to preserve freshness and aroma. Do not exceed typical culinary amounts. Consult a healthcare professional if pregnant, nursing, or taking medications. For educational and culinary use only.